Our hair serves as a primary determinant of our image. It protects us against extreme temperatures hence ensuring we feel good about ourselves. Just like any other body part; for hair to grow well and be healthy, it requires to be fed properly. Eating right can cut down on falling off of the strands, speed up their growth speed and make them look better!
How Food Affects Hair Growth
Do you know that what you eat has a great influence on the future of your hairs? Like other parts of the human body such as skin and bones; their growth depends on diet too which must contain certain vitamins, proteins as well as minerals. In case an individual consumes wrong kinds of food, this could lead to brittle strands or eventually make it worse by developing bald spots instead. Don't lose hope! Including certain kinds of foods into someone’s diet would help them get longer, stronger and shinier hair.
Protein-Rich Foods
Eggs
Eggs are excellent for hair growth because they are packed with protein, which is essential for strong hair. They also contain biotin, a vitamin that helps your body make keratin, a key protein in hair. Eating eggs for breakfast can give your hair the nutrients it needs to grow and stay healthy.
Beans and Lentils
Such sources are known to be rich in plant-based proteins. Additionally, they include iron which enhances transfer of oxygen to the roots thereby strengthening them as well as promoting their growth process. On top of this, beans can easily be added to salads/soups or taken as side dishes.
FISH
such as fibber cutlets like salmon, mackerel and sardines, are a great source of omega 3 fatty acid which is essential in maintaining healthy hairs. Omega 3’s maintain a healthy scalp and shiner hair. They also have proteins alongside vitamin D which help with hair growth.
Vitamins as well as Minerals for Gaining Healthy Hair
Healthy hair growth requires lots of different kinds of vitamins and minerals. Some major ones are mentioned below:
vitamin a
Vitamin A helps your scalp produce sebum, keeping hair moisturized. Foods like carrots, sweet potatoes, and spinach are rich in it.
vitamin C
Additionally, this vitamin aids in iron absorption, another essential mineral required for growing hair. Citrus fruits, strawberries.
Iron
his mineral assists blood transport oxygen to the roots of your hair. If there isn’t enough iron your locks may become thin fragile.
Zinc
Hair develops and repairs itself due to this chemical element. In addition, it is essential for the proper functioning of sebaceous.
Foods You Should Not Eat If You Would Like Healthy Hair
Though plenty of foods can make it nice, this is not true for all kinds of food. In fact, there are certain ones that may be doing it a lot of harm than good; hence avoid them if you want your hair to look nice and healthy:
Sugary Foods
Because it disrupts the equilibrium of nutrients in your body, eating too much sugar can lead to hair loss. Excess sugar reduces protein levels which are important for the production of keratin, the protein that keeps hair strong and healthy. Consequently, this would make hair weak and thin over time.
Fast Food
Biscuits and candy bars for breakfast? McDonald’s on lunch time? The more you eat fast foods, the less likely you will be able to make your hair grow healthy. Eating fast foods gives your body no important nutrients which will help your hair strands stay strong. Instead, it only offers bad fats that will make it.
Soft Drinks and Sugary Beverages
Soft drinks, as well as sugary beverages have no good nutrients to hair health. A healthy scalp and strong hair require vitamins and minerals which are absent in those drinks. Also, those drinks can deplete your system of important nutrients that are responsible for the maintaining the nourishment.
